Tag Archives: Weight loss
Weight Loss Plans for Men vs Women: What Actually Works?
Why Weight Loss Isn’t One-Size-Fits-All
At Alternate Health Club (AHC), we know successful weight loss plans must be tailore...
What to Expect from Long-Term Use of Semaglutide and Tirzepatide
Understanding the Benefits, Safety, and Lifestyle Impact of Sustained Use of GLP-1 Medications
With the rising popularity of GLP-1 m...
Top Weight Loss Pills in 2025: Prescription vs. Over-the-Counter
What’s Really Helping People Lose Weight in 2025?
In 2025, the conversation around weight loss pills has shifted from hype to scienc...
The Long Game: Why Fast Weight Loss Isn’t Always the Best Weight Loss
Understanding the Real Risks of Rapid Weight Loss for Long-Term Health
In today’s instant-results culture, it’s easy to be tempted b...
Breaking Free from Emotional Eating and Losing Weight for Good
Learn How to Identify, Manage, and Overcome Emotional Eating Habits with Support from Alternate Health Club
When stress hits, do you...
Real Strategies to Lose Belly Fat for Women Over 30
Why Belly Fat Is More Than a Vanity Concern
For women over 30, belly fat isn't just about looks—it's often a sign of deeper hormonal...
Can Metformin Help You Lose Weight? A Complete Guide
Understanding Metformin as a Weight Loss Option
Originally developed for managing Type 2 diabetes, Metformin is increasingly gaining...
How to Lose Weight Fast: Safe & Sustainable Strategies for Women
Why Losing Weight Fast Feels Impossible—Until It’s Not
If you've ever searched “how to lose weight fast on metformin” or wondered if...
Why Weight Loss After 30 Feels Different—And What Works Now
What Women Over 30 Need to Know About Weight Loss
Turning 30 marks more than a new decade—it often signals a shift in your body’s me...
Beyond the Scale: How Medical Weight Loss Is Changing Lives in Long Island
Why Personalized Weight Loss Care Is Changing the Game
The weight loss journey is different for every woman—and for many living in L...