Tag Archives: Weight loss
10
Jun
The Long Game: Why Fast Weight Loss Isn’t Always the Best Weight Loss
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By
KV Surya
Understanding the Real Risks of fast Weight Loss for Long-Term Health
In today’s instant-results culture, it’s easy to be tempted by...
10
Jun
Weight Loss Plans for Men vs Women: What Actually Works?
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By
Why Weight Loss Isn’t One-Size-Fits-All
At Alternate Health Club, we know successful weight loss plans must be tailored—especially w...
09
Jun
What to Expect from Long-Term Use of Semaglutide and Tirzepatide
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By
Understanding the Benefits, Safety, and Lifestyle Impact of Sustained Use of GLP-1 Medications
With the rising popularity of GLP-1 m...
09
Jun
Top Weight Loss Pills in 2025: Prescription vs. Over-the-Counter
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By
What’s Really Helping People Lose Weight in 2025?
In 2025, the conversation around weight loss pills has shifted from hype to scienc...
09
Jun
The Long Game: Why Fast Weight Loss Isn’t Always the Best Weight Loss
-
By
Understanding the Real Risks of Rapid Weight Loss for Long-Term Health
In today’s instant-results culture, it’s easy to be tempted b...
06
Jun
Breaking Free from Emotional Eating and Losing Weight for Good
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By
Learn How to Identify, Manage, and Overcome Emotional Eating Habits with Support from Alternate Health Club
When stress hits, do you...
06
Jun
Real Strategies to Lose Belly Fat for Women Over 30
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By
Why Belly Fat Is More Than a Vanity Concern
For women over 30, belly fat isn't just about looks—it's often a sign of deeper hormonal...
06
Jun
Can Metformin Help You Lose Weight? A Complete Guide
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By
Understanding Metformin as a Weight Loss Option
Originally developed for managing Type 2 diabetes, Metformin is increasingly gaining...
06
Jun
How to Lose Weight Fast: Safe & Sustainable Strategies for Women
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By
Why Losing Weight Fast Feels Impossible—Until It’s Not
If you've ever searched “how to lose weight fast on metformin” or wondered if...
04
Jun
Why Weight Loss After 30 Feels Different—And What Works Now
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By
What Women Over 30 Need to Know About Weight Loss
Turning 30 marks more than a new decade—it often signals a shift in your body’s me...
