Protect your metabolism and prevent muscle loss while on Semaglutide or Tirzepatide.
YOUR DAILY TARGET
0grams
Hitting this target signals your body to burn stored fat instead of lean muscle.
⚡ How to Hit This Target
🥤1 Protein Shake~30g
🍽️3 Small Meals~0g each(e.g., 4oz chicken, 1 cup Greek yogurt)
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Meal Timing: GLP-1s slow digestion. Eat 4-5 small meals rather than 2 large ones to prevent nausea and acid reflux.
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Recovery: Aim for 7-8 hours. Deep sleep is when your body burns the most fat and repairs muscle tissue.
Struggling with sleep & muscle recovery?
Rapid weight loss can slow your metabolism if you lose muscle. Protect your lean mass and achieve deeper, restorative sleep with medically prescribed Sermorelin.
